Postpartum Depression Therapy

Supporting new moms experiencing sadness, numbness, or disconnection after childbirth

Illustration of a woman sitting with a baby in her arms, looking distressed, with a dark cloud and rain above her head. Surrounding her are icons of a crying face, a bottle, a clock, hearts, and a pacifier, depicting stress and exhaustion.

You are not alone in Postpartum Depression

Motherhood is beautiful, complicated, and at times, deeply overwhelming. As a mom, you pour so much of yourself into caring for others that it’s easy to lose touch with who you are outside of caretaking. Society often sees moms as superhuman, expecting you to always give, always stay calm, and always keep everything together. But that expectation can feel heavy, exhausting, and isolating.

Do you find yourself asking…

  • Why do I feel sad or numb even though I love my baby?

  • Why can’t I seem to enjoy motherhood the way I thought I would?

  • Am I failing my child or my family?

  • Why am I constantly overwhelmed, tired, or irritable?

As a therapist supporting moms in Florida, I offer a safe, compassionate space where your needs are seen, heard, and valued.

You deserve to reconnect with who you are, release the mom guilt, and feel supported, understood, and empowered in your motherhood journey.

Postpartum depression (PPD) can leave you feeling sad, empty, or disconnected, even though you love your baby.

You might notice:

  • Loss of interest in things you used to enjoy

  • Irritability, mood swings, or constant worry

  • Fatigue or trouble sleeping, even when your baby rests

  • Guilt, shame, or feeling like you’re failing

  • Difficulty bonding with your child

I offer you a space to process these feelings, reduce overwhelm, and learn practical strategies to manage mood and stress.

With personalized, evidence-based support, you can start to feel seen, grounded, and confident to be able to reconnect with your baby, and reclaim your life.

You don’t have to face postpartum depression alone, schedule a consultation today and take the first step toward feeling like yourself again.

Intro Call
A woman sitting with her knees drawn up and hugging them, with a sad expression. Surrounding her are illustrations of a crying baby face, a baby bottle, a key, hands, a clock, raindrops, and small hearts, all in muted tones. The background features a dark, scribbled cloud overhead.

My approach at Living Through Experiences Therapy is all about reminding you that you do not need to be a perfect mom. You just need to be you. When you show yourself love, care, and respect, you are also teaching your children what it means to value their own well-being. Together, we will explore gentle ways to prioritize self-care and create healthy boundaries that support both you and your family.

Through this practice, I will help you develop tools that make daily life feel more manageable, from organizing your time to setting realistic expectations. We will work on building a support system, finding ways to share responsibilities, and creating space between work and home so you can feel more present and at peace.

In our time together, you will have a place to feel understood and supported as you navigate the ups and downs of motherhood. The goal is to help you feel grounded, resilient, and connected to a life that feels balanced and fulfilling.

My Approach in Therapy